Roasted Broccoli with Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 4.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 83.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Roasted Broccoli with Parmesan calories by ingredient
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Number of Servings: 4


    * 1 head broccoli
    * 1 tablespoon olive oil
    * Salt and freshly ground black pepper
    * 2 tablespoons grated Parmesan


Preheat your oven to 400 degrees F.

Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.
Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REESELRN.

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