Crispy Baked Basa


4.3 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 712.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Crispy Baked Basa calories by ingredient



Number of Servings: 2

Ingredients

    2 tbsp lite or reduced fat mayo
    1-1/2 tsp mustard
    1/2 tsp capers
    1/2 tsp ketchup
    1/8 tsp paprika
    1/8 tsp hot pepper (tabasco) sauce
    2 4oz Basa fillets
    Pam Olive oil spray
    1/2 cup breadcrumbs
    salt and pepper to taste
    1/2 clove garlic minced
    1/2 lemon sliced

Directions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
3. Brush the basa fillets with pam, and roll in the breadcrumbs to coat. Season with salt and pepper. Spray with pam again. Arrange the fish in a baking dish and top with garlic and lemon slices.
4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.


Number of Servings: 2

Recipe submitted by SparkPeople user MARCILIA.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    5 of 5 people found this review helpful
    Excellent recipe. Yummy !! A few notes on what I changed...(a) did not use capers, had to look up to figure out what these were, (b) BBQ sauce, not ketchup, (c) generic hot sauce, not tabasco, (d) forgot to salt and pepper, and (e) lemon juice, not lemons. NOTE - I cooked for 20 min. at 400 F - 1/29/09


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    Incredible!
    2 of 2 people found this review helpful
    Love this recipe, I've only changed a couple small details. Cook for 20 minutes at 390. Broil on high for the last two minutes to get the breading extra crispy. I sub diced olives instead of the capers. I find I only need 1/4 cup of breadcrumbs which is plenty to lightly coat the basa. - 10/21/10


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    1 of 1 people found this review helpful
    ground almonds work instead of bread crumbs if you need low carb. Makes a nice large dish if you need to multiply and serve a large group in an easy way - 8/11/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This recipe was great. I didn't use the capers and I used hot mustard instead of the hot sauce and mustard. Hubby hates fish but loved this one. Its a keeper - 6/27/09


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    Incredible!
    I've made this a few times now and love it - small changes made (never have capers on hand!) but it rocks. Planning to have it again for dinner Monday night.

    thanks for sharing!     - 2/5/11