Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 299.5 | Total Fat | 25.8 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 32.5 mg |
Sodium | 361.2 mg |
Potassium | 499.9 mg |
Total Carbohydrate | 10.5 g |
Dietary Fiber | 6.7 g |
Sugars | 1.2 g |
Protein | 10.7 g |
Vitamin A | 17.4 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 18.6 % |
Vitamin C | 54.0 % |
Vitamin D | 0.0 % |
Vitamin E | 10.2 % |
Calcium | 5.3 % |
Copper | 8.5 % |
Folate | 22.6 % |
Iron | 5.5 % |
Magnesium | 8.9 % |
Manganese | 8.8 % |
Niacin | 14.6 % |
Pantothenic Acid | 13.9 % |
Phosphorus | 10.6 % |
Riboflavin | 9.1 % |
Selenium | 1.0 % |
Thiamin | 5.7 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Ceviche with Avocado
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Ceviche with Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
28 calories of Bumble Bee Red Salmon, 2.2 oz/63g, about 1/4 cup, (0.25 serving)
15 calories of Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (0.25 serving)
10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)
5 calories of red bell pepper (1 med. pepper), (14.88 gram(s))
4 calories of Lime Juice, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Mock Ceviche with Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
28 calories of Bumble Bee Red Salmon, 2.2 oz/63g, about 1/4 cup, (0.25 serving)
15 calories of Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (0.25 serving)
10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)
5 calories of red bell pepper (1 med. pepper), (14.88 gram(s))
4 calories of Lime Juice, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Capers, canned, (0.25 tbsp, drained)
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Nutrition & Calorie Comments
LAURENJ83
(4/21/09)
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APRILNICHOLE80
(3/15/09)
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