Grilled Tuna Steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.4
- Total Fat: 8.7 g
- Cholesterol: 66.2 mg
- Sodium: 623.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.4 g
- Protein: 36.1 g
View full nutritional breakdown of Grilled Tuna Steaks calories by ingredient
Submitted by: KNOVICK421
Number of Servings: 4
Ingredients
-
2/3 cup white wine or chicken broth
2 tablespoons olive oil
2 teaspoons dried oregano
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (4 ounces each)
Directions
In a bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice. Cover and refrigerate remaining marinade for basting.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, covered, over medium-hot heat for 3 minutes. Turn; baste with reserved marinade. Grill 2-4 minutes longer or until fish flakes easily with a fork. Before serving, brush tuna with remaining marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, covered, over medium-hot heat for 3 minutes. Turn; baste with reserved marinade. Grill 2-4 minutes longer or until fish flakes easily with a fork. Before serving, brush tuna with remaining marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.
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