Apple, Tomato and Tuna Salad


4.6 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 2.1 g
  • Cholesterol: 27.1 mg
  • Sodium: 486.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Apple, Tomato and Tuna Salad calories by ingredient


Introduction

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges
Number of Servings: 2

Ingredients

    1 Can (6 oz) tuna, water packed, drained
    1 small onion, diced
    1 stalk celery, sliced
    1 tsp. spicy brown mustard
    2 T fat-free mayonnaise
    1 Apple, cored and diced
    4 C fresh romaine lettuce
    2 Tomatoes, cut in wedges

Directions

1. In a medium mixing bowl, coombine tuna, onion, celery, mustard, mayonnaise, and apple. Mix well.

2. Divide lettuce and tomato wedges between two separate plates. Top with a portion of tuna mixture. Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELAMZ40.

Member Ratings For This Recipe


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    Very Good
    Made this and ate both servings. It was very delightful, with good flavor and good texture. It was a lot more apple than I was expecting, but didn't overpower any of the flavors. I also substituted the mayo with greek yogurt, and I'd recommend using green onion. - 9/1/11


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    Very Good
    The name made me want to try it. I never had apple with tuna. Still I was hesitant. I was delicious! I'm going to have it again this week. I put it in my meal planner. It was a wonderful party of flavors in my mouth. Also I never had spicy mustard. I loved it. Felt like I was cheating. Good. - 1/17/11


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    Incredible!
    This was really good, I made it and put on one slice of whole wheat bread, topped with a slice of low fat cheese and melted it under the broiler. It was great! - 12/1/10


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    Incredible!
    I wasn't sure about this dish at first because it sounds odd to mix these ingredients together. However, this is a very good salad. It didn't have the tuna smell which is great. I used pink lady apples and plan on chopping the tomatoes very tiny next time. - 10/2/09


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    Incredible!
    Totally enjoyed this salad! So easy to prepare, refreshing flavors, made a quick and delicious lunch. The apple and spicy mustard really make this tuna salad a stand-out in my opinion. Made for one and tweeked it to make it Zone acceptable. Thank you for sharing this wonderful recipe. - 9/14/09