Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 266.8 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 14.3 g |
| Vitamin A | 115.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 3.6 % |
| Copper | 10.1 % |
| Folate | 10.6 % |
| Iron | 10.2 % |
| Magnesium | 7.7 % |
| Manganese | 22.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 8.2 % |
| Selenium | 11.1 % |
| Thiamin | 4.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Tuna Salad
View the full Liz's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Tuna Salad
90 calories of Kraft Real Mayo, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
34 calories of Pepper, red or cayenne, (2 tbsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)
Calories per serving of Liz's Tuna Salad
90 calories of Kraft Real Mayo, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
34 calories of Pepper, red or cayenne, (2 tbsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)
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