Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.0
Total Fat 14.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.2 g
Cholesterol 41.7 mg
Sodium 349.8 mg
Potassium 271.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.1 g
Sugars 1.2 g
Protein 20.8 g
Vitamin A 14.7 %
Vitamin B-12 4.5 %
Vitamin B-6 21.7 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.0 %
Copper 3.4 %
Folate 29.8 %
Iron 12.8 %
Magnesium 6.1 %
Manganese 5.1 %
Niacin 52.1 %
Pantothenic Acid 5.9 %
Phosphorus 15.6 %
Riboflavin 18.2 %
Selenium 16.8 %
Thiamin 35.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelley's Fabulous Pasta Salad

View the full Shelley's Fabulous Pasta Salad Recipe & Instructions
Submitted by: SHELLBERTANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelley's Fabulous Pasta Salad

158 calories of Healthy Harvest Pasta, Rotini, (1.75 oz)

90 calories of Kraft Real Mayo, (1 tbsp)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.38 dash)

0 calories of Tony Chachere's Original Creole Seasoning, (0.38 gram(s))


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