Delicious Low Cal Chicken Burgers

Delicious Low Cal Chicken Burgers
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 5.3 g
  • Cholesterol: 43.4 mg
  • Sodium: 820.6 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Delicious Low Cal Chicken Burgers calories by ingredient
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Introduction

These burgers are healthy, and can be made lactose and dairy free by leaving out the cheese, like I do..The buns might be hard to find dairy and lactose free but can be done.. These burgers are healthy, and can be made lactose and dairy free by leaving out the cheese, like I do..The buns might be hard to find dairy and lactose free but can be done..
Number of Servings: 2

Ingredients

    2 lbs ground chicken
    Just a small handful white instant rice
    Low sodium soya sauce just a quick shake for taste
    Garlic powder again just enough for taste
    Green onions usually 2 will do
    2 whole wheat buns
    4 leaves of fresh spinach
    ketchup for taste
    relish again for taste
    1 small tomatoe divided between the buns
    2 slices cheese unless u are lactose intolerant then leave out cheese..

Directions

Get a medium sized bowl, place ground chicken, soya sauce, garlic powder, onions and handful of rice and mix well, form into patties, small to medium sized..
Place into a warmed up fry pan, cook on medium to low, then flip, continue to cook and flip until well done.
If you are adding cheese, add just a few minutes before they are done, and now get buns ready while cheese is melting.
On buns add your ingredients such as tomatoes, ketchup, spinach, relish..Now add pattie and serve..
Makes enough for 2 meals for 2 people, with each having 1 burger per meal.
Serve with fries, or a small bag of chips or some rice and cauliflower on the side..

Number of Servings: 2

Recipe submitted by SparkPeople user THOLMES.

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