Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 45.6 mg
Sodium 154.9 mg
Potassium 455.9 mg
Total Carbohydrate 51.9 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 21.3 g
Vitamin A 4.3 %
Vitamin B-12 5.0 %
Vitamin B-6 31.9 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.2 %
Copper 7.9 %
Folate 5.8 %
Iron 8.3 %
Magnesium 19.3 %
Manganese 56.8 %
Niacin 52.1 %
Pantothenic Acid 12.0 %
Phosphorus 24.6 %
Riboflavin 6.5 %
Selenium 20.2 %
Thiamin 16.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Chinese Orange Chicken w/ Rice

View the full Low Cal Chinese Orange Chicken w/ Rice Recipe & Instructions
Submitted by: LIZZYT33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Chinese Orange Chicken w/ Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

83 calories of Corn Starch, (0.17 cup)

36 calories of Orange Juice, (0.33 cup)

7 calories of Canola Oil, (0.17 1tsp)

2 calories of Orange Peel, (0.33 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Soy Sauce, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)


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