Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 463.8 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 4.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 1.3 % |
| Folate | 4.1 % |
| Iron | 5.2 % |
| Magnesium | 2.3 % |
| Manganese | 3.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Taco Soup - Low Cal/Fat
View the full Spicy Chicken Taco Soup - Low Cal/Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Taco Soup - Low Cal/Fat
15 calories of Bush's Best Light Red Kidney Beans, (0.15 serving)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
14 calories of Beans, black, (0.06 cup)
9 calories of Del Monte Whole Kernal Corn, 50% less salt, (0.15 serving)
7 calories of Hunts Diced Tomatoes w/green pepper, celery, onion, (0.08 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix, (0.67 serving)
2 calories of Rotel Diced Tomatoes & Green Chilies, (0.10 serving)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
Calories per serving of Spicy Chicken Taco Soup - Low Cal/Fat
15 calories of Bush's Best Light Red Kidney Beans, (0.15 serving)
14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)
14 calories of Beans, black, (0.06 cup)
9 calories of Del Monte Whole Kernal Corn, 50% less salt, (0.15 serving)
7 calories of Hunts Diced Tomatoes w/green pepper, celery, onion, (0.08 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix, (0.67 serving)
2 calories of Rotel Diced Tomatoes & Green Chilies, (0.10 serving)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)