Spicy Chicken Taco Soup - Low Cal/Fat

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 0.3 g
  • Cholesterol: 3.4 mg
  • Sodium: 463.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Spicy Chicken Taco Soup - Low Cal/Fat calories by ingredient

Number of Servings: 24


    1 can Black Beans-don't drain
    1 can Light Red Kidney Beans-don't drain
    1 can Del Monte Whole Kernel Corn-50% less salt-don't drain
    1 can Old El Paso Fat Free Refried Beans
    1 can Rotel Diced Tomatoes w/green chilis
    1 cup Swanson Chicken Broth-98% fat free
    1 pkg Old El Paso Taco Seasoning Mix-40% less sodium
    1 pkg Hidden Valley Ranch Salad Dressing and Seasoning Mix
    2 Chicken Breasts, no skin, baked and diced


Season to your taste and Bake Chicken Breats until done. Allow Chicken to cool, then dice. Pour all remaining ingredients into stock pot and simmer on Med/Low - add chicken last and heat to your liking.

Can serve with: Low Fat Sour Cream, Low Fat Cheese, Tortilla Chips, etc.

Makes 24 1 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user GETFITFORLIFE2.