Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.8 mg |
| Sodium | 652.3 mg |
| Potassium | 2,008.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.3 g |
| Protein | 22.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 16.3 % |
| Copper | 9.7 % |
| Folate | 31.4 % |
| Iron | 15.6 % |
| Magnesium | 6.1 % |
| Manganese | 16.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.8 % |
| Selenium | 3.4 % |
| Thiamin | 10.9 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole
View the full Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole
80 calories of Chicken Thigh - Boneless Skinless (~1 thigh), (56 gram(s))
40 calories of Kay's Naturals Protein Chips, Chili Nacho Cheese, (0.40 oz)
35 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.25 cup)
28 calories of Breakstone's - Cottage Cheese - Small Curd 4% Milkfat Mini Snack Size 4 oz, (0.25 serving)
23 calories of Garden Fresh Gourmet Mild Guacamole, 2 tbsp, (0.50 serving)
20 calories of Alfalfa Sprout, (2 oz)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Mrs. Dash (R) Original Blend, (2 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (2.50 serving)
0 calories of Shiritaki Rigatoni Noodle, (42 gram(s))
Calories per serving of Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole
80 calories of Chicken Thigh - Boneless Skinless (~1 thigh), (56 gram(s))
40 calories of Kay's Naturals Protein Chips, Chili Nacho Cheese, (0.40 oz)
35 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.25 cup)
28 calories of Breakstone's - Cottage Cheese - Small Curd 4% Milkfat Mini Snack Size 4 oz, (0.25 serving)
23 calories of Garden Fresh Gourmet Mild Guacamole, 2 tbsp, (0.50 serving)
20 calories of Alfalfa Sprout, (2 oz)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Mrs. Dash (R) Original Blend, (2 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (2.50 serving)
0 calories of Shiritaki Rigatoni Noodle, (42 gram(s))