Low-cal Chicken Cacciatore Sauce for Garlic Lovers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.5
- Total Fat: 1.1 g
- Cholesterol: 34.2 mg
- Sodium: 269.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.3 g
- Protein: 16.4 g
View full nutritional breakdown of Low-cal Chicken Cacciatore Sauce for Garlic Lovers calories by ingredient
Introduction
Quick, easy and delicious sauce to serve over whole-wheat pasta of choice that is low on calories and cholesterol. Quick, easy and delicious sauce to serve over whole-wheat pasta of choice that is low on calories and cholesterol.Number of Servings: 4
Ingredients
-
1 Chicken breast
Can tinned tomatoes
1/2 can tomato paste'
3-6 cloves of garlic according to taste
1/2 green (bell) pepper
6 mushrooms
1 tsp dried thyme
Directions
Serves 4
Pour diced tomatoes into saucepan. Add diced chicken and bring to boil. Once on boil, stir and simmer with added thyme and chopped (or minced) garlic. 10 minutes on simmer then add green pepper. Last five minutes add peeled and sliced mushrooms. To thicken, stir in tomato paste.
Serve over the whole-wheat pasta of your choice for a healthy, quick, and delicious meal.
Number of Servings: 4
Recipe submitted by SparkPeople user CB4CYNERGY.
Pour diced tomatoes into saucepan. Add diced chicken and bring to boil. Once on boil, stir and simmer with added thyme and chopped (or minced) garlic. 10 minutes on simmer then add green pepper. Last five minutes add peeled and sliced mushrooms. To thicken, stir in tomato paste.
Serve over the whole-wheat pasta of your choice for a healthy, quick, and delicious meal.
Number of Servings: 4
Recipe submitted by SparkPeople user CB4CYNERGY.