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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 5.5 g
  • Cholesterol: 48.4 mg
  • Sodium: 367.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.5 g

View full nutritional breakdown of LOW CAL OVEN FRIED CHICKEN calories by ingredient
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Number of Servings: 10


    **Sparkpeople would only let me use tsp/tbsp instead of cups on this recipe as a conversion**
    10 boneless, skinless chicken breasts
    1 c. bread crumbs
    1/3 c. or 14 tsp Parmesan cheese
    1/4 tsp. garlic powder
    1/4 tsp. black pepper
    3/4 c. or 12 tbsp low calorie Italian dressing


Combine the bread crumbs, cheese, garlic powder, and pepper. Dip the chicken in the Italian salad dressing and then roll in the bread crumbs. Place the chicken in a baking dish that has been coated with vegetable cooking spray. Bake at 350 degrees uncovered for 45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user ILYSSA.

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