Low Cal chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 140.9
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 1,900.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.5 g
- Protein: 19.4 g
View full nutritional breakdown of Low Cal chicken calories by ingredient
Introduction
great quick fix chicken dish, serve over a bed of brown rice great quick fix chicken dish, serve over a bed of brown riceNumber of Servings: 3
Ingredients
-
3 skinless boneless chicken breasts
1 cup low sodium soy sauce
1/2 cup rice vinegar
1 red onion, sliced
savory, pepper and garlic powder
Directions
preheat overn to 450, coat casserole dish w/ pam or olive oil spray.
place sliced onion in casserole dish, place chicken on top of onion, reserving a few slices to place on top of chicken. Pour in low sodium soy sauce, rice vinegar..season w/ garlic powder, savory and pepper. cover and cook for one hour.
Number of Servings: 3
Recipe submitted by SparkPeople user RCPRINCESS.
place sliced onion in casserole dish, place chicken on top of onion, reserving a few slices to place on top of chicken. Pour in low sodium soy sauce, rice vinegar..season w/ garlic powder, savory and pepper. cover and cook for one hour.
Number of Servings: 3
Recipe submitted by SparkPeople user RCPRINCESS.