Low Cal Crockpot Chicken Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100.5
- Total Fat: 0.5 g
- Cholesterol: 5.1 mg
- Sodium: 604.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.9 g
- Protein: 4.7 g
View full nutritional breakdown of Low Cal Crockpot Chicken Stew calories by ingredient
Introduction
this is a great low cal meal. this is a great low cal meal.Number of Servings: 8
Ingredients
-
2 red potatoes
1 leek-white portion only
1 stalk celery
1 onion
1 sweet red peper
8 oz or 1/2 of a 1lb bag of baby carrots
8 oz can mushrooms
1 can of HUNTS diced tomatos w/basil, garlic & oregano
1 cup swanson 99% fat free chicken broth
1lb boneless chicken breast
1 TBS bay leaf (dry)
1 tsp rosemary
(optional) salt/pepper
Directions
Start with a 4 or 5 quart crockpot, spray with non-stick local olive oil spray. Empty cans and 1/4" cube or slice all other ingredients. Then add bay leaf, rosemary and pour chicken broth over all. Stir slightly to mix in seasoning. Turn crock pot on high for 4-5 hours or on low for 7.5 plus. It will wait for you to get home if on low. Delicious, low cal and easy. Makes Aprox 8 -1 cup sevings.
Number of Servings: 8
Recipe submitted by SparkPeople user 1SUPERDAD.
Number of Servings: 8
Recipe submitted by SparkPeople user 1SUPERDAD.
