Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 |
|---|---|
| Total Fat | 5.5 g |
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 764.1 mg |
| Potassium | 866.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.5 g |
| Protein | 21.6 g |
| Vitamin A | 30.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 20.9 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 8.9 % |
| Copper | 20.9 % |
| Folate | 33.8 % |
| Iron | 26.7 % |
| Magnesium | 21.3 % |
| Manganese | 39.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 13.2 % |
| Selenium | 4.6 % |
| Thiamin | 18.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Hearty 3 Bean Turkey/Chicken Chili
View the full Low Cal Hearty 3 Bean Turkey/Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Hearty 3 Bean Turkey/Chicken Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
42 calories of Beans, great northern, (0.20 cup)
17 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 can, 15 oz (303 x 406))
16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Wine, (0.20 fl oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of beef boullion cube, (0.10 serving)
1 calories of Onion powder, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of French's Worchestershire Sauce, (0.10 tsp)
0 calories of chicken boullion, (0.10 serving)
Calories per serving of Low Cal Hearty 3 Bean Turkey/Chicken Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
42 calories of Beans, great northern, (0.20 cup)
17 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 can, 15 oz (303 x 406))
16 calories of Turkey, Ground turkey, 93% lean, (0.40 oz)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 large)
5 calories of Red Wine, (0.20 fl oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of beef boullion cube, (0.10 serving)
1 calories of Onion powder, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of French's Worchestershire Sauce, (0.10 tsp)
0 calories of chicken boullion, (0.10 serving)
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