Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 14.7 mg
Sodium 146.9 mg
Potassium 281.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 8.1 g
Vitamin A 32.8 %
Vitamin B-12 3.1 %
Vitamin B-6 13.4 %
Vitamin C 63.5 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 5.5 %
Copper 5.0 %
Folate 8.8 %
Iron 4.9 %
Magnesium 5.3 %
Manganese 13.8 %
Niacin 18.8 %
Pantothenic Acid 6.1 %
Phosphorus 11.0 %
Riboflavin 6.5 %
Selenium 11.6 %
Thiamin 7.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy low cal chicken rice

View the full creamy low cal chicken rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy low cal chicken rice

41 calories of White Rice, long grain, cooked, (0.20 cup)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.20 serving)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of White Wine, (0.20 fl oz)

4 calories of garlic alfredo sauce mix - club house, (0.10 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 tsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of pasta salad mix - club house, (0.10 serving)


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