Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 72.9 mg |
| Sodium | 545.8 mg |
| Potassium | 450.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.6 g |
| Protein | 30.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 14.4 % |
| Copper | 5.7 % |
| Folate | 4.7 % |
| Iron | 6.3 % |
| Magnesium | 8.6 % |
| Manganese | 5.7 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 29.2 % |
| Riboflavin | 13.6 % |
| Selenium | 28.1 % |
| Thiamin | 8.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Saltimbocca---Low Cal Version
View the full Chicken Saltimbocca---Low Cal Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Saltimbocca---Low Cal Version
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Blue Bonnet Lite Butter (! serv= 1 TB), (1 serving)
45 calories of Cheese, Sharp Cheddar Reduced Fat, (0.50 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of HAM------ thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), (0.50 serving)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chicken Saltimbocca---Low Cal Version
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Blue Bonnet Lite Butter (! serv= 1 TB), (1 serving)
45 calories of Cheese, Sharp Cheddar Reduced Fat, (0.50 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of HAM------ thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), (0.50 serving)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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