Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 8.5 mg |
| Sodium | 151.3 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 6.4 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 55.8 % |
| Vitamin D | 8.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.4 % |
| Copper | 5.4 % |
| Folate | 7.4 % |
| Iron | 5.1 % |
| Magnesium | 5.5 % |
| Manganese | 10.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.4 % |
| Selenium | 11.5 % |
| Thiamin | 7.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low cal chicken Alfredo (asian twist)
View the full low cal chicken Alfredo (asian twist) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low cal chicken Alfredo (asian twist)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Chow Mein Noodles, (0.17 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Milk, nonfat, (0.17 cup)
12 calories of margarine - becel, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of pasta prima garlic alfredo mix, (0.17 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Snap peas, (0.17 cup)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of low cal chicken Alfredo (asian twist)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Chow Mein Noodles, (0.17 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Milk, nonfat, (0.17 cup)
12 calories of margarine - becel, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of pasta prima garlic alfredo mix, (0.17 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Snap peas, (0.17 cup)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Celery, raw, (0.17 cup, diced)
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