Pistachio Fluff

Pistachio Fluff

4.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Pistachio Fluff calories by ingredient
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Number of Servings: 6


    1 20-oz. Can Pineapple, Crushed, Undrained
    1 1-oz. Box Instant Pistachio Pudding, Sugar-Free
    1 8-oz Tub Cool Whip Lite, Thawed
    Miniature Marshmallows, Rinsed (optional)


In large bowl, mix crushed and undrained pineapple with pistachio pudding until well-incorporated. Add whipped topping and gently fold in with a spatula to keep loft intact. If using marshmallows, put desired quantity in a colander and rinse under cold water for a few seconds to remove anticaking powder that coats the marshmallows, then add marshmallows to pudding mixture, again, folding in gently with a spatula to keep loft of whipped topping intact.

Number of Servings: 6

Recipe submitted by SparkPeople user THINKTHIN313.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This is such a favorite for my family-- and is so easy to make!
    However, I never rinse the marshmallows and my dish turns out great. I use sugar free cool whip, about three cups of mini marshmallows for the recipe. Also, I use pineapple tidbits with the juice of the can. Refrigrate overnite.
    - 4/17/13

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  • love it. thanks - 5/26/19

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  • My mother used to make this all the time. I had forgotten about it. I used fat free pudding and pineapple with no added sugar. It's very good. Just as I remembered. - 4/18/19

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  • thank you - 3/25/19

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  • Love this. - 2/14/19

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