Pistachio Fluff

Pistachio Fluff

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Pistachio Fluff calories by ingredient
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Number of Servings: 6


    1 20-oz. Can Pineapple, Crushed, Undrained
    1 1-oz. Box Instant Pistachio Pudding, Sugar-Free
    1 8-oz Tub Cool Whip Lite, Thawed
    Miniature Marshmallows, Rinsed (optional)


In large bowl, mix crushed and undrained pineapple with pistachio pudding until well-incorporated. Add whipped topping and gently fold in with a spatula to keep loft intact. If using marshmallows, put desired quantity in a colander and rinse under cold water for a few seconds to remove anticaking powder that coats the marshmallows, then add marshmallows to pudding mixture, again, folding in gently with a spatula to keep loft of whipped topping intact.

Number of Servings: 6

Recipe submitted by SparkPeople user THINKTHIN313.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This is such a favorite for my family-- and is so easy to make!
    However, I never rinse the marshmallows and my dish turns out great. I use sugar free cool whip, about three cups of mini marshmallows for the recipe. Also, I use pineapple tidbits with the juice of the can. Refrigrate overnite.
    - 4/17/13

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  • I used a different pudding because I hate pistachio and it was okay. A little too sweet. Next time I will use less chemical whip - 6/28/17

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  • substituted pistachio for vanilla... couldn't find any at the store. and i cut up green grapes. i think apples would be good in there too. :) - 12/25/11

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  • 0 of 1 people found this review helpful
    We have this with at least 3 family holidays a year. My Mom started making it about 35 years ago, but we put diced up apples in it also. - 5/21/09

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  • 0 of 1 people found this review helpful
    This sounds like so much fun! My 3-year old daughter could help me make this and we could eat it out of my fancy sundae dishes. Out with hot fudge and butterscotch and in with fresh fruits and lite cool whip! Fantastic! I can't wait to make it! Thanx! - 5/29/08

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