Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 5.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 19.1 mg
Sodium 84.1 mg
Potassium 251.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.1 g
Sugars 16.9 g
Protein 7.6 g
Vitamin A 5.9 %
Vitamin B-12 3.0 %
Vitamin B-6 3.3 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 18.7 %
Copper 4.2 %
Folate 6.1 %
Iron 4.2 %
Magnesium 5.1 %
Manganese 14.9 %
Niacin 1.3 %
Pantothenic Acid 4.6 %
Phosphorus 13.2 %
Riboflavin 10.4 %
Selenium 15.8 %
Thiamin 2.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Strawberries with Ricotta Cream

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Strawberries with Ricotta Cream

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)

22 calories of Brown Sugar, (1.25 tsp packed)

16 calories of Honey, (0.25 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

Nutrition & Calorie Comments  

Before I made this, I read the comments. I decided not to use the the ricotta but instead used low fat greek yogurt Since I just picked 17 pounds of blueberries, tossed in some of those. I loved how it turned out
I mix strawberry or mixed berry yogurt with cool whip topping to make my parfaits. I do like ricotta, but yogurt has more protein.
Low fat vanilla yogurt made it delicious!
Yummy with both but yogurt (Greek ) adds protein.
Made it with the honey Greek Yogurt fat free. good and it looked gourmet.LOVED IT. I will definitely make it again. I also agree, don't skip out on the basil. delicious!
Skip the ricotta mix -it's grainy and altogether odd. Top the strawberry/basil/vinegar with Yoplait honey vanilla Greek yogurt. It will blow your mind, and that yogurt has twice the protein of most yogurts plus has no High Fructose Corn Syrup. Don't skip the basil - it really adds something special.
I would definitely substitute calorie free sweetners for the sugar in this recipe and use non fat ricotta. Balsamic has all the sugar in it that I would want for this recipe....but I think with those substitutions, I will give it a try. The basil is a wonderful touch.
Use fat-free Greek yogurt instead of ricotta or pre-sweetened yogurt. You can control the amount of sugar. If the strawberries are sweet enouogh, you don't need the sugar at all. I think adding sugar to strawberries does nothing for them - makes them too sweet.
Sub low fat Greek yogurt for riccota