chia/flax/wheat bran

chia/flax/wheat bran
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 26.4 g
  • Protein: 13.5 g

View full nutritional breakdown of chia/flax/wheat bran calories by ingredient
Submitted by:


stuff stuff
Number of Servings: 1


    2 tbsp chia seeds
    2 tbsp Flax Seed-Flax USA (Costco)
    0.5 cup Wheat bran, crude




add hot water, oil - olive, coconut, cocoa powder, peanut butter and mix.

Serving Size: i cup

Number of Servings: 1

Recipe submitted by SparkPeople user PMTINY.

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