Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 12.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 462.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 26.4 g
Sugars 0.1 g
Protein 13.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 14.5 %
Folate 5.7 %
Iron 23.0 %
Magnesium 44.3 %
Manganese 166.8 %
Niacin 19.7 %
Pantothenic Acid 6.3 %
Phosphorus 29.4 %
Riboflavin 9.8 %
Selenium 32.1 %
Thiamin 10.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chia/flax/wheat bran

View the full chia/flax/wheat bran Recipe & Instructions
Submitted by: PMTINY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chia/flax/wheat bran

120 calories of chia seeds, (2 tbsp)

70 calories of Flax Seed-Flax USA (Costco), (2 tbsp)

63 calories of Wheat bran, crude, (0.50 cup)


No nutrition or calorie comments found.