Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 26.4 g |
| Sugars | 0.1 g |
| Protein | 13.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.1 % |
| Copper | 14.5 % |
| Folate | 5.7 % |
| Iron | 23.0 % |
| Magnesium | 44.3 % |
| Manganese | 166.8 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 9.8 % |
| Selenium | 32.1 % |
| Thiamin | 10.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chia/flax/wheat bran
View the full chia/flax/wheat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chia/flax/wheat bran
120 calories of chia seeds, (2 tbsp)
70 calories of Flax Seed-Flax USA (Costco), (2 tbsp)
63 calories of Wheat bran, crude, (0.50 cup)
Calories per serving of chia/flax/wheat bran
120 calories of chia seeds, (2 tbsp)
70 calories of Flax Seed-Flax USA (Costco), (2 tbsp)
63 calories of Wheat bran, crude, (0.50 cup)
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