Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 55.1
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 13.6 mg
Sodium 121.1 mg
Potassium 34.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 2.0 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 0.7 %
Folate 1.8 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 3.7 %
Riboflavin 2.3 %
Selenium 3.7 %
Thiamin 2.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flaxseed, wheat bran and wheat germ pancakes

View the full flaxseed, wheat bran and wheat germ pancakes Recipe & Instructions
Submitted by: PHILLYLAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flaxseed, wheat bran and wheat germ pancakes

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

7 calories of Milk, 3.25%, (0.05 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.10 serving)

4 calories of Bob's Red Mill Flax Seed Meal, (0.13 tbsp)

4 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.13 tbsp)

2 calories of Vanilla extract, imitation, alcohol, (0.05 tbsp)

1 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup), (0.01 cup)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


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