Wheat Bran Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Wheat Bran Porridge calories by ingredient


Introduction

A low Carb porridge alternative made from Wheat Bran. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet. A low Carb porridge alternative made from Wheat Bran. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet.
Number of Servings: 1

Ingredients

    200ml soya milk
    3g Splenda (1.5 tbsp)
    20g wheat bran

Directions

Mix the Splenda and wheat bran together in a bowl. Pour in the milk. Stir well and put in the microwave for 1 minute.

Remove and stir the mixture. Let it sit for a minute to allow the wheat bran to soak.

Once thickened put back in the microwave for a further 1 minute.

Serve and enjoy.

Serving Size: Makes 1 bowl of porridge

Serving Size: Makes 1 bowl of porridge