Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 95.5 mg
Potassium 70.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 4.4 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 4.4 %
Folate 7.2 %
Iron 5.5 %
Magnesium 3.2 %
Manganese 11.0 %
Niacin 5.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 4.7 %
Selenium 9.8 %
Thiamin 8.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bread w/Flax & Wheat Bran using Bread Machine

27 calories of Flour, white, (0.06 cup)

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

9 calories of Vital wheat gluten, (2.50 grams)

4 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.05 serving)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

3 calories of Soy Flour, (0.01 cup, stirred)

3 calories of Honey, (0.05 tbsp)

2 calories of Molasses, (0.03 tbsp)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Milk, nonfat, (0 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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