Wheat Bran & Oat Breakfast Cereal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.8
  • Total Fat: 33.1 g
  • Cholesterol: 41.1 mg
  • Sodium: 13.8 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Wheat Bran & Oat Breakfast Cereal calories by ingredient


Introduction

Filling, sweet and all the Omega 3s you need without fish burps! Filling, sweet and all the Omega 3s you need without fish burps!
Number of Servings: 1

Ingredients

    *Bob's Red Mill Unprocessed Miller's Wheat Bran, 0.25 cup
    *Quaker Oats - Quick 1 Minute - Dry, .25 cup
    Walnuts, .25 cup, chopped
    Brown Sugar, 1 tsp packed
    Heavy Whipping Cream, 2 tbsp

Directions

combine bran, oats, walnuts & brown sugar with 3/4 cup water and microwave for 99 seconds.

Stir in cream and enjoy with a cup of coffee.

Serving Size: makes one breakfast serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASTEINKE0814.