Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.8 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 15.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 13.8 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.4 g |
| Protein | 9.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 5.3 % |
| Calcium | 6.4 % |
| Copper | 24.5 % |
| Folate | 7.7 % |
| Iron | 18.4 % |
| Magnesium | 12.7 % |
| Manganese | 52.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 9.6 % |
| Selenium | 2.3 % |
| Thiamin | 12.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Bran & Oat Breakfast Cereal
View the full Wheat Bran & Oat Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Bran & Oat Breakfast Cereal
196 calories of Walnuts, (0.25 cup, chopped)
104 calories of Heavy Whipping Cream, (2 tbsp)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
30 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of Wheat Bran & Oat Breakfast Cereal
196 calories of Walnuts, (0.25 cup, chopped)
104 calories of Heavy Whipping Cream, (2 tbsp)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
30 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
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