Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 46.4 mg |
| Sodium | 191.0 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 25.5 g |
| Protein | 4.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 6.1 % |
| Folate | 4.4 % |
| Iron | 7.2 % |
| Magnesium | 9.9 % |
| Manganese | 33.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.5 % |
| Selenium | 5.2 % |
| Thiamin | 2.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastel de platano y wheat bran
View the full Pastel de platano y wheat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastel de platano y wheat bran
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pastel de platano y wheat bran
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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