Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 46.4 mg
Sodium 191.0 mg
Potassium 301.5 mg
Total Carbohydrate 44.6 g
Dietary Fiber 5.0 g
Sugars 25.5 g
Protein 4.6 g
Vitamin A 2.3 %
Vitamin B-12 2.0 %
Vitamin B-6 16.4 %
Vitamin C 9.7 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 4.3 %
Copper 6.1 %
Folate 4.4 %
Iron 7.2 %
Magnesium 9.9 %
Manganese 33.9 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 7.9 %
Riboflavin 6.5 %
Selenium 5.2 %
Thiamin 2.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastel de platano y wheat bran

View the full Pastel de platano y wheat bran Recipe & Instructions
Submitted by: SHARKMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastel de platano y wheat bran

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Wheat bran, crude, (0.06 cup)

7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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