Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.6 mg |
| Sodium | 395.4 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 1.6 % |
| Folate | 6.7 % |
| Iron | 4.4 % |
| Magnesium | 2.6 % |
| Manganese | 11.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.1 % |
| Selenium | 7.7 % |
| Thiamin | 7.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat bread with wheat bran
View the full whole wheat bread with wheat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat bread with wheat bran
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of active dry yeast, (0.17 tsp)
Calories per serving of whole wheat bread with wheat bran
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of active dry yeast, (0.17 tsp)
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