Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 84.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 4.4 % |
| Magnesium | 9.9 % |
| Manganese | 43.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.1 % |
| Selenium | 9.2 % |
| Thiamin | 6.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat germ and Oat bran whole wheat roti
View the full Wheat germ and Oat bran whole wheat roti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat germ and Oat bran whole wheat roti
102 calories of Whole Wheat Flour, (0.25 cup)
22 calories of Oat Bran, (0.25 cup)
6 calories of Wheat bran, crude, (0.05 cup)
Calories per serving of Wheat germ and Oat bran whole wheat roti
102 calories of Whole Wheat Flour, (0.25 cup)
22 calories of Oat Bran, (0.25 cup)
6 calories of Wheat bran, crude, (0.05 cup)
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