Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 84.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 6.3 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 3.3 %
Folate 1.4 %
Iron 4.4 %
Magnesium 9.9 %
Manganese 43.1 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 9.5 %
Riboflavin 2.1 %
Selenium 9.2 %
Thiamin 6.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat germ and Oat bran whole wheat roti

View the full Wheat germ and Oat bran whole wheat roti Recipe & Instructions
Submitted by: GAINARSI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat germ and Oat bran whole wheat roti

102 calories of Whole Wheat Flour, (0.25 cup)

22 calories of Oat Bran, (0.25 cup)

6 calories of Wheat bran, crude, (0.05 cup)


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