Wheat Bran Pancakes

Wheat Bran Pancakes
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 2.8 g
  • Cholesterol: 24.1 mg
  • Sodium: 269.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Wheat Bran Pancakes calories by ingredient
Submitted by:

Introduction

A pretty healthy way to start off your morning. Under 100 calories per pancake, and are pretty good-sized. Nutritional info is for one pancake per serving. These are great topped with peanut butter and a sliced banana, or drizzled with some pure maple syrup :) A pretty healthy way to start off your morning. Under 100 calories per pancake, and are pretty good-sized. Nutritional info is for one pancake per serving. These are great topped with peanut butter and a sliced banana, or drizzled with some pure maple syrup :)
Number of Servings: 9

Ingredients

    1/3 Cup All Purpose Flour

    3/4 Cup + 1/8 Cup Whole Wheat Flour

    1/4 Cup Wheat Bran

    1 Tablespoon Granulated Sugar

    1 1/2 Teaspoons Baking Powder

    1/2 Teaspoon Salt

    1 Large Egg

    1 Cup Nonfat Milk

    3 Tbsp Healthy Buttery Spread (I use bestlife buttery spread)

Directions

1. Melt butter and allow to cool.

2. Mix both flours, wheat bran, sugar, baking powder and salt in a large bowl.

3. Add egg, milk and melted butter and mix.

4. Pour 1/4 Cup Measurements of batter onto a medium heat skillet (you may need to spray your pan). Cook for about 2 minutes on first side, or until edges look cooked and top is bubbling. Flip pancake and cook for another 1-2 minutes on the second side or until golden brown.

5. Continue step 4 until all batter is used.

Enjoy! Save leftover pancakes in freezer and just re-heat whenever you want. Makes 9 (1/4 cup batter) pancakes.

Number of Servings: 9

Recipe submitted by SparkPeople user KALYNJANAE.

Rate This Recipe