Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 197.1 mg |
| Sodium | 98.1 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.2 g |
| Protein | 9.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 14.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.3 % |
| Copper | 6.9 % |
| Folate | 9.4 % |
| Iron | 12.5 % |
| Magnesium | 19.7 % |
| Manganese | 72.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 19.6 % |
| Selenium | 15.2 % |
| Thiamin | 5.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallette, Wheat Bran
View the full Gallette, Wheat Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallette, Wheat Bran
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sour Cream, (2 tbsp)
25 calories of Wheat bran, crude, (0.20 cup)
13 calories of Milk, 1%, (1 fl oz)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Brown Sugar, (1 tsp unpacked)
4 calories of Canola Oil, (0.10 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Gallette, Wheat Bran
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sour Cream, (2 tbsp)
25 calories of Wheat bran, crude, (0.20 cup)
13 calories of Milk, 1%, (1 fl oz)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Brown Sugar, (1 tsp unpacked)
4 calories of Canola Oil, (0.10 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
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