Gallette, Wheat Bran

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 11.4 g
  • Cholesterol: 197.1 mg
  • Sodium: 98.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Gallette, Wheat Bran calories by ingredient


Introduction

Great breakfast or snack pancake Great breakfast or snack pancake
Number of Servings: 1

Ingredients

    2 T Bob's Red HillUnprocssed Miller's Wheat Bran
    2 T Sour Cream (can substitute greek yogurt)
    1 tsp brown sugar (sub with honey)
    sprinkle cinnamon
    sprinkle nutmet
    1/2 tsp vanilla
    1 lg egg (sub with just white)
    2 T 1% milk
    Canola Oil Spray

Directions

Mix all the ingredients. Place nonstick pan on burner, medium heat. Spray pan.Pour mixture into pan. Set timer for 5 minutes. Flip cook another 5 minutes.
Cool slightly - eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PISCESMAIDEN.