Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 120.0 mg |
| Sodium | 2,113.7 mg |
| Potassium | 907.9 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 12.4 g |
| Protein | 41.0 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 30.9 % |
| Copper | 19.5 % |
| Folate | 20.8 % |
| Iron | 35.8 % |
| Magnesium | 14.3 % |
| Manganese | 25.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 14.4 % |
| Selenium | 22.2 % |
| Thiamin | 15.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Skillet Dinner
View the full South of the Border Skillet Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Skillet Dinner
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
78 calories of Tomato Sauce, (1 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of South of the Border Skillet Dinner
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
78 calories of Tomato Sauce, (1 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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