Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,067.0 mg |
| Potassium | 1,011.1 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 17.6 g |
| Sugars | 4.1 g |
| Protein | 41.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.8 % |
| Copper | 19.9 % |
| Folate | 68.8 % |
| Iron | 29.2 % |
| Magnesium | 32.0 % |
| Manganese | 44.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 8.1 % |
| Selenium | 4.3 % |
| Thiamin | 30.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber Rich South-of-the-Border Fajita Stew
View the full Fiber Rich South-of-the-Border Fajita Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber Rich South-of-the-Border Fajita Stew
227 calories of Beans, black, (1 cup)
130 calories of Chicken Breast, 1oz, yield after cooking (no skin,no oil used), (5 oz)
18 calories of Fresh Roma Tomato (Medium), (0.50 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Mojo Criollo Marinade, Goya, (2 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Fiber Rich South-of-the-Border Fajita Stew
227 calories of Beans, black, (1 cup)
130 calories of Chicken Breast, 1oz, yield after cooking (no skin,no oil used), (5 oz)
18 calories of Fresh Roma Tomato (Medium), (0.50 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Mojo Criollo Marinade, Goya, (2 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (2 tbsp)
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