Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 41.4 mg |
| Sodium | 1,191.1 mg |
| Potassium | 869.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.7 g |
| Protein | 19.5 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.1 % |
| Copper | 32.3 % |
| Folate | 43.9 % |
| Iron | 20.3 % |
| Magnesium | 26.4 % |
| Manganese | 29.8 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 30.8 % |
| Riboflavin | 14.8 % |
| Selenium | 12.3 % |
| Thiamin | 23.5 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Chicken
View the full South of the Border Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Chicken
114 calories of Beans, black, (0.50 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
36 calories of Salsa, (0.50 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of South of the Border Chicken
114 calories of Beans, black, (0.50 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
36 calories of Salsa, (0.50 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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