South of the Border Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 8.8 g
  • Cholesterol: 41.4 mg
  • Sodium: 1,191.1 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 19.5 g

View full nutritional breakdown of South of the Border Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    16 oz. can black beans drained
    1 cup frozen corn
    2 cups salsa
    1 jalepeno pepper seeded and chopped
    1 tsp. coarse kosher salt
    1 handful cilantro finely chopped ( about 3 Tbsp)
    8 oz. reduced fat sour cream

Directions

Rinse chicken breast, pat dry with paper towels and place in bottom of 2 qt casserole. Layer black beans and corn over chicken. combine salsa, jalepeno, salt, and cilantro and pour over chicken, beans and corn. Bake in a 350 degree oven for 1 hour and 30 minutes or till chicken is done. Remove Chicken and place on platter stir sour cream into black bean, corn, and salsa in casserole. Spoon mixture over chicken and serve over brown rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user C_SALYER.