Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 517.3
Total Fat 23.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.2 g
Cholesterol 168.5 mg
Sodium 1,094.6 mg
Potassium 432.1 mg
Total Carbohydrate 52.7 g
Dietary Fiber 3.8 g
Sugars 4.1 g
Protein 20.9 g
Vitamin A 8.8 %
Vitamin B-12 14.3 %
Vitamin B-6 26.2 %
Vitamin C 13.2 %
Vitamin D 4.1 %
Vitamin E 12.0 %
Calcium 10.9 %
Copper 11.0 %
Folate 11.4 %
Iron 16.5 %
Magnesium 19.0 %
Manganese 21.9 %
Niacin 25.0 %
Pantothenic Acid 9.6 %
Phosphorus 32.2 %
Riboflavin 31.5 %
Selenium 37.2 %
Thiamin 48.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South of the Border Quiche

View the full South of the Border Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South of the Border Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

93 calories of Ham, regular (11% fat), (0.38 cup, diced)

45 calories of Egg, fresh, whole, raw, (0.63 large)

33 calories of Yellow Corn, (0.25 cup)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

22 calories of Rotel Diced Tomatoes and Green Chilis (1 can), (0.13 serving)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of El Pinto Hot Green Chili Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

Sounds good - I'll try it without the crust to save cal & carbs