Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 50.1 mg |
| Sodium | 813.2 mg |
| Potassium | 773.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.9 g |
| Protein | 30.1 g |
| Vitamin A | 228.4 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 145.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 27.1 % |
| Copper | 8.7 % |
| Folate | 15.2 % |
| Iron | 41.4 % |
| Magnesium | 15.3 % |
| Manganese | 17.0 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 17.0 % |
| Selenium | 27.4 % |
| Thiamin | 13.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of hte Border Chicken Stew
View the full South of hte Border Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of hte Border Chicken Stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Dole Baby Spinach Salad, (6 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of South of hte Border Chicken Stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Dole Baby Spinach Salad, (6 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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