Squash Pear Recipes

Two of these sandwiches make a great breakfast! Less than 400 calories, high fiber and protein, low sodium, high potassium. I adapted this recipe from: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=382678

Recipe borrowed from Vegetarian Times, vegan, gluten free

Adapted from All recipes I included the half and half full fat but many lower fat substitutions are available. I also use chicken bouillon but 4 cups of chicken broth were in the original recipe.

yummy

Good for winter days

Healthy and Tasty, and great for a cold night

from The New Vegetarian Epicure by Anna Thomas

Very yummy! Cinnamon, pecans and sugar mixed into pears and butternut squash make a wonderful side. The kids will never know what they are eating.

Great for a cool fall day.
This recipe is from Woman's Day Magazine

Rich and creamy, low in calories and simple to make. Perfect for the holidays or a chilly night. Gluten free, high fiber, vegan, lactose free, low-fat, low sodium and tastes totally decadent! You can buy packaged cleaned and cut butternut squash to save prep time.

Creamy soup that easy to make and low in calories, high in nutrients

I wanted to cut down on all the salt in soup, and I bought the lowest sodium chicken broth I could find.
For my first time, this was easy to make and delish, not to mention low on calories and high in veggies!
Perfect to freeze and portion out for lunches.

CMRAND54's recipe.