(21 Recipes)

Squash Pear Recipes

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Member Recipes for Squash Pear

Peanut butter and Banana Sandwiches on Spaghetti Squash and Pear Pancakes

(no ratings)
Peanut butter and Banana Sandwiches on Spaghetti Squash and Pear Pancakes

Two of these sandwiches make a great breakfast! Less than 400 calories, high fiber and protein, low sodium, high potassium. I adapted this recipe from: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=382678
Submitted by: GENTLEDSOUL

CALORIES: 196.5  |  FAT: 4.8g  |  PROTEIN: 5.5g  |  CARBS: 35.6g  |  FIBER: 4.3g
Harvest Squash and Pear soup

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Harvest Squash and Pear soup

Submitted by: TGOERTZ

CALORIES: 773.2  |  FAT: 3.5g  |  PROTEIN: 15.5g  |  CARBS: 194.7g  |  FIBER: 40.1g
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Butternut Squash Pear Soup

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Butternut Squash Pear Soup

Recipe borrowed from Vegetarian Times, vegan, gluten freeSubmitted by: SANDESKIJOHNSON

CALORIES: 164.2  |  FAT: 6.6g  |  PROTEIN: 2.5g  |  CARBS: 27.6g  |  FIBER: 5g
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Winter Squash Pear Curry Soup

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Winter Squash Pear Curry Soup

Adapted from All recipes I included the half and half full fat but many lower fat substitutions are available. I also use chicken bouillon but 4 cups of chicken broth were in the original recipe.Submitted by: JJEANOT

CALORIES: 113.5  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 23.9g  |  FIBER: 6.3g
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Roasted butternut Squash with craisins and pear dressing

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Roasted butternut Squash with craisins and pear dressing

yummySubmitted by: MELISSAHNJ

CALORIES: 124  |  FAT: 2.3g  |  PROTEIN: 1.3g  |  CARBS: 26.2g  |  FIBER: 4g
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Amy's Butternut Squash and Pear Soup

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Amy's Butternut Squash and Pear Soup

Good for winter daysSubmitted by: MCDAV2154

CALORIES: 229.7  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 36.1g  |  FIBER: 3.6g
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Butternut Squash & Pear Soup

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Butternut Squash & Pear Soup

Healthy and Tasty, and great for a cold nightSubmitted by: ILIKEJAM

CALORIES: 99.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Roasted pear and Butternut Squash soup

Very Good 4.7/5
(3 ratings)
Roasted pear and Butternut Squash soup

Submitted by: EMAOFTHREE

CALORIES: 172  |  FAT: 5g  |  PROTEIN: 2.9g  |  CARBS: 31.9g  |  FIBER: 2.7g
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Butternut Squash and Pear Soup

(no ratings)
Butternut Squash and Pear Soup

from The New Vegetarian Epicure by Anna ThomasSubmitted by: JENDALY

CALORIES: 1788.9  |  FAT: 34.8g  |  PROTEIN: 19.3g  |  CARBS: 349.3g  |  FIBER: 57.2g
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Pecan Pear & Butternut Squash Bake

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Pecan Pear & Butternut Squash Bake

Very yummy! Cinnamon, pecans and sugar mixed into pears and butternut squash make a wonderful side. The kids will never know what they are eating.Submitted by: 6PK4ME

CALORIES: 152  |  FAT: 10.7g  |  PROTEIN: 1.2g  |  CARBS: 15.7g  |  FIBER: 3g
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Squash and Pear Soup

Very Good 4.0/5
(1 rating)
Squash and Pear Soup

Great for a cool fall day.
This recipe is from Woman's Day MagazineSubmitted by: CALYDORAN

CALORIES: 133.3  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 21.6g  |  FIBER: 5.1g
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Squash & Pear Soup

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Squash & Pear Soup

Rich and creamy, low in calories and simple to make. Perfect for the holidays or a chilly night. Gluten free, high fiber, vegan, lactose free, low-fat, low sodium and tastes totally decadent! You can buy packaged cleaned and cut butternut squash to save prep time. Submitted by: MICHELEB609

CALORIES: 115.5  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 25.8g  |  FIBER: 4.9g
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Butternut Squash Soup w/ Pear

Very Good 4.0/5
(1 rating)
Butternut Squash Soup w/ Pear

Creamy soup that easy to make and low in calories, high in nutrientsSubmitted by: DUFFYDYER

CALORIES: 107.6  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 23g  |  FIBER: 5.1g
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Roasted Pear and Butternut Squash Soup

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Roasted Pear and Butternut Squash Soup

Submitted by: HAWKSBABY1

CALORIES: 227.5  |  FAT: 10.5g  |  PROTEIN: 5.8g  |  CARBS: 30.8g  |  FIBER: 5.8g
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Butternut Squash & Pear Soup

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Butternut Squash & Pear Soup

Submitted by: OPHELIA105

CALORIES: 88.5  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 22.9g  |  FIBER: 5.4g
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Pear and Butternut Squash Soup

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Pear and Butternut Squash Soup

I wanted to cut down on all the salt in soup, and I bought the lowest sodium chicken broth I could find.
For my first time, this was easy to make and delish, not to mention low on calories and high in veggies!
Perfect to freeze and portion out for lunches. Submitted by: SKINNYTASIA

CALORIES: 134.9  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 6g
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Butternut Squash and Pear soup

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Butternut Squash and Pear soup

Submitted by: CMORRIS_5

CALORIES: 111.3  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 23.6g  |  FIBER: 4.7g
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Spiced squash and pear soup

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Spiced squash and pear soup

Submitted by: THSPOONER

CALORIES: 136.7  |  FAT: 4.9g  |  PROTEIN: 2.1g  |  CARBS: 24.1g  |  FIBER: 5g
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Reboot Pear and Squash Soup

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Reboot Pear and Squash Soup

Submitted by: CBAILEYC

CALORIES: 295.2  |  FAT: 8.2g  |  PROTEIN: 3.9g  |  CARBS: 56.5g  |  FIBER: 9.3g
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Butternut Squash/Pear/Walnut (1 serving=1 cup)

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Butternut Squash/Pear/Walnut (1 serving=1 cup)

CMRAND54's recipe.Submitted by: PETALIA

CALORIES: 129.5  |  FAT: 4.6g  |  PROTEIN: 1.9g  |  CARBS: 23.8g  |  FIBER: 5.7g
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Butternut Squash and Pear Soup

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Butternut Squash and Pear Soup

Submitted by: TOIAS92

CALORIES: 122.1  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 31.5g  |  FIBER: 7.5g
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