Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 565.9 mg |
| Potassium | 574.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.5 g |
| Protein | 2.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.0 % |
| Copper | 8.6 % |
| Folate | 7.0 % |
| Iron | 7.7 % |
| Magnesium | 13.5 % |
| Manganese | 19.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.6 % |
| Selenium | 2.8 % |
| Thiamin | 13.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash Pear Curry Soup
View the full Winter Squash Pear Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash Pear Curry Soup
57 calories of Winter Squash, (0.50 cup, cubes)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
19 calories of Half and Half Cream, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Chicken Boullion Cube, (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Winter Squash Pear Curry Soup
57 calories of Winter Squash, (0.50 cup, cubes)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
19 calories of Half and Half Cream, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Chicken Boullion Cube, (0.50 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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