Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 277.2 mg
Potassium 523.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.0 g
Sugars 0.8 g
Protein 3.2 g
Vitamin A 215.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.1 %
Copper 8.4 %
Folate 8.8 %
Iron 6.1 %
Magnesium 12.3 %
Manganese 16.2 %
Niacin 7.8 %
Pantothenic Acid 6.1 %
Phosphorus 5.2 %
Riboflavin 2.9 %
Selenium 2.0 %
Thiamin 8.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear and Butternut Squash Soup

View the full Pear and Butternut Squash Soup Recipe & Instructions
Submitted by: SKINNYTASIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear and Butternut Squash Soup

62 calories of Butternut Squash, (0.75 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

8 calories of Chicken Broth Life Smart, (0.75 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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