Butternut Squash/Pear/Walnut (1 serving=1 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 129.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.7 g
- Protein: 1.9 g
View full nutritional breakdown of Butternut Squash/Pear/Walnut (1 serving=1 cup) calories by ingredient
Introduction
CMRAND54's recipe. CMRAND54's recipe.Number of Servings: 11
Ingredients
-
1 butternut squash, peeled, seeded and cubed (1" cubes)
3 firm pears, cored and cubed
1/4 cup walnut pieces
salt and pepper to taste
2 t brown sugar (optional)
1/2 t cinnamon (optional)
Directions
Combine cubed squash, pears, walnuts, and olive oil. Spread mixture in a single layer on a sheet pan. Season with salt, pepper, sugar, and cinnamon.
Roast in a 375*F oven for 30 minutes. Stir gently and roast another 15 minutes or until as done as you like it.
Serving Size: makes 11 1 cup servings
Roast in a 375*F oven for 30 minutes. Stir gently and roast another 15 minutes or until as done as you like it.
Serving Size: makes 11 1 cup servings