Butternut Squash/Pear/Walnut (1 serving=1 cup)

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Butternut Squash/Pear/Walnut (1 serving=1 cup) calories by ingredient


CMRAND54's recipe. CMRAND54's recipe.
Number of Servings: 11


    1 butternut squash, peeled, seeded and cubed (1" cubes)
    3 firm pears, cored and cubed
    1/4 cup walnut pieces
    salt and pepper to taste
    2 t brown sugar (optional)
    1/2 t cinnamon (optional)


Combine cubed squash, pears, walnuts, and olive oil. Spread mixture in a single layer on a sheet pan. Season with salt, pepper, sugar, and cinnamon.

Roast in a 375*F oven for 30 minutes. Stir gently and roast another 15 minutes or until as done as you like it.

Serving Size: makes 11 1 cup servings