Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 415.5 mg
Potassium 336.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.7 g
Sugars 0.9 g
Protein 1.4 g
Vitamin A 76.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 8.2 %
Folate 6.4 %
Iron 6.8 %
Magnesium 7.0 %
Manganese 13.7 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 4.2 %
Riboflavin 3.2 %
Selenium 2.3 %
Thiamin 5.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Pear soup

View the full Butternut Squash and Pear soup Recipe & Instructions
Submitted by: CMORRIS_5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Pear soup

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

21 calories of Butternut Squash, (0.25 cup, cubes)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Vegetable Broth, (0.44 cup)

5 calories of Curry powder, (0.25 tbsp)


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