Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 170.5 mg
Potassium 370.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 1.4 g
Vitamin A 144.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.8 %
Copper 6.9 %
Folate 6.0 %
Iron 5.0 %
Magnesium 8.5 %
Manganese 11.4 %
Niacin 5.3 %
Pantothenic Acid 4.1 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 1.6 %
Thiamin 5.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & Pear Soup

View the full Squash & Pear Soup Recipe & Instructions
Submitted by: MICHELEB609

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & Pear Soup

41 calories of Butternut Squash, (0.50 cup, cubes)

31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Onion, chopped, (0.19 cup)

10 calories of Vegetable Stock (Kitchen Basics), (0.50 cup)

0 calories of Thyme, fresh, (0.38 tsp)


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