Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.5 mg |
| Potassium | 370.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 1.4 g |
| Vitamin A | 144.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.8 % |
| Copper | 6.9 % |
| Folate | 6.0 % |
| Iron | 5.0 % |
| Magnesium | 8.5 % |
| Manganese | 11.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.6 % |
| Thiamin | 5.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & Pear Soup
View the full Squash & Pear Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & Pear Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Onion, chopped, (0.19 cup)
10 calories of Vegetable Stock (Kitchen Basics), (0.50 cup)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of Squash & Pear Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Onion, chopped, (0.19 cup)
10 calories of Vegetable Stock (Kitchen Basics), (0.50 cup)
0 calories of Thyme, fresh, (0.38 tsp)
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