Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.8 mg |
| Potassium | 659.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 2.1 g |
| Vitamin A | 312.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.9 % |
| Copper | 10.8 % |
| Folate | 11.8 % |
| Iron | 8.0 % |
| Magnesium | 15.3 % |
| Manganese | 19.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.0 % |
| Selenium | 2.6 % |
| Thiamin | 10.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Pear Soup
View the full Butternut Squash and Pear Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Pear Soup
60 calories of Butternut Squash, (150 grams)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
6 calories of Baby Carrots, raw, (1.67 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (83.33 mL)
0 calories of Salt, (0.08 tsp)
Calories per serving of Butternut Squash and Pear Soup
60 calories of Butternut Squash, (150 grams)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
6 calories of Baby Carrots, raw, (1.67 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (83.33 mL)
0 calories of Salt, (0.08 tsp)
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