Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 6.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 814.0 mg
Potassium 416.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.0 g
Sugars 7.4 g
Protein 2.5 g
Vitamin A 162.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.7 %
Copper 8.3 %
Folate 10.6 %
Iron 9.7 %
Magnesium 10.5 %
Manganese 18.4 %
Niacin 5.8 %
Pantothenic Acid 4.5 %
Phosphorus 4.4 %
Riboflavin 3.0 %
Selenium 2.0 %
Thiamin 6.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Pear Soup

View the full Butternut Squash Pear Soup Recipe & Instructions
Submitted by: SANDESKIJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Pear Soup

45 calories of Coconut Milk (Lite), (0.33 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Leeks, (0.33 leek)

12 calories of Vegetable Broth, (0.83 cup)

0 calories of Thyme, fresh, (0.50 tsp)


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