Butternut Squash Pear Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 814.0 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Butternut Squash Pear Soup calories by ingredient


Recipe borrowed from Vegetarian Times, vegan, gluten free Recipe borrowed from Vegetarian Times, vegan, gluten free
Number of Servings: 6


    Butternut Squash, 3 cup, cubes (1 small squash, peeled/ seeded)
    Leeks, 2 leek
    Vegetable Broth, 5 cup
    Coconut Milk (Lite), 2 cup (1 can)
    Olive Oil, 1 tbsp
    Pears, fresh, 2 pear, medium (approx 2-1/2 per lb) Thyme, fresh, 3 tsp


Saute leek in olive oil.
Add Broth, Squash and Pears. Bring to boil, simmer to tender.
Add can of coconut milk. Ladle into blender (or use immersion blender) and blend to smooth.
Top with fresh Thyme if desired (recommended)

Serving Size: 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user SANDESKIJOHNSON.