Butternut Squash Pear Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 814.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.0 g
- Protein: 2.5 g
View full nutritional breakdown of Butternut Squash Pear Soup calories by ingredient
Introduction
Recipe borrowed from Vegetarian Times, vegan, gluten free Recipe borrowed from Vegetarian Times, vegan, gluten freeNumber of Servings: 6
Ingredients
-
Butternut Squash, 3 cup, cubes (1 small squash, peeled/ seeded)
Leeks, 2 leek
Vegetable Broth, 5 cup
Coconut Milk (Lite), 2 cup (1 can)
Olive Oil, 1 tbsp
Pears, fresh, 2 pear, medium (approx 2-1/2 per lb) Thyme, fresh, 3 tsp
Directions
Saute leek in olive oil.
Add Broth, Squash and Pears. Bring to boil, simmer to tender.
Add can of coconut milk. Ladle into blender (or use immersion blender) and blend to smooth.
Top with fresh Thyme if desired (recommended)
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDESKIJOHNSON.
Add Broth, Squash and Pears. Bring to boil, simmer to tender.
Add can of coconut milk. Ladle into blender (or use immersion blender) and blend to smooth.
Top with fresh Thyme if desired (recommended)
Serving Size: 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDESKIJOHNSON.